- How To Train In The Last Week Before Bike Race Results
- How To Train In The Last Week Before Bike Race Video
- How To Train In The Last Week Before Bike Race Video
How To Train In The Last Week Before Bike Race Results
Decide what kind of race you want to participate in. For your first triathlon, you may want to stick with a sprint distance. It's still hard! When you go to sign up, know what you're going in for; the distance varies greatly.How To Train In The Last Week Before Bike Race Video
[1]- Sprint Triathlons: The shortest (though still arduous) varies in specific length, but many of them have around a 0.5-mile (0.8-kilometer) swim, 15-mile (24-kilometer) bike ride and 3-mile (5-kilometer) run.[2] The distances are not as concrete as longer triathlons that have set parameters.
- The Olympic Triathlon: This is the most common triathlon out there. It's a 0.93 miles (1.5 kilometers) swim, a 24.8 miles (40 kilometers) bicycle route and a 6.2 miles (10 kilometers) run.
- The Half Ironman: This one is a 1.2 miles (1.93 kilometers) swim, a 56 miles (90 kilometers) bike ride and a 13 mile (21 kilometers) run.
- The Ironman Triathlon: This 2.4 mile (3.9 kilometer) swim, 112 mile (180 kilometer) bike ride and 26.2 mile (42.2 kilometer) marathon is probably the most famous.
How To Train In The Last Week Before Bike Race Video
- ↑http://roadcyclinguk.com/how-to/six-things-need-know-base-training.html/3#tpiEvGZVxPPWT5ti.97
- ↑http://www.active.com/cycling/articles/the-basics-of-lactate-threshold-interval-training
- ↑http://support.trainerroad.com/hc/en-us/articles/201377644-Training-Acronyms-Defined-FTP-LTHR-NP-TSS-IF-
- ↑http://www.bicycling.com/training/fitness/lactate-threshold-101
- ↑http://www.active.com/cycling/articles/high-intensity-intervals-hurts-so-good
- ↑http://roadcyclinguk.com/how-to/how-to-prepare-for-your-first-road-race-a-beginners-guide-to-racing.html/3#JjqS1oEBaeD3to8y.97
- ↑http://www.bikeradar.com/us/gear/article/technique-how-to-become-a-hill-climbing-star-12092/
- ↑http://www.bicycling.com/training/fitness/11-ways-get-most-out-your-group-ride
- ↑http://www.active.com/cycling/articles/priming-the-pump-the-week-before-your-race
- ↑http://www.active.com/cycling/articles/priming-the-pump-the-week-before-your-race
- ↑http://trainright.com/tapering-week-race/
- ↑http://www.active.com/cycling/articles/priming-the-pump-the-week-before-your-race
- ↑http://www.active.com/cycling/articles/priming-the-pump-the-week-before-your-race
- ↑http://trainright.com/tapering-week-race/
- ↑http://www.active.com/cycling/articles/priming-the-pump-the-week-before-your-race
- ↑http://cyclingtips.com.au/2009/08/what-should-i-eat-before-a-race/
- ↑http://www.bicycling.com/food/best-pre-race-foods
- ↑https://www.youtube.com/watch?v=6v4yIWSY7g0
- ↑http://www.bicycling.com/training/fitness/big-day
- ↑http://tunedintocycling.com/2008/05/10/cycling-nutrition-eating-on-the-bike/
- ↑http://roadcyclinguk.com/how-to/six-things-need-know-training-zones.html